I’m back, welcome 2018!!!

So it’s a new year and most people are on about how things are going to be different henceforth etc, all I can say is, positive change is a good thing. However how many people are going to stick with their resolutions or even work to achieve their new year goals?

I confess that last year I let pressure and numerous life challenges get the best of me. I lost focus as the months rolled in and subsequently almost gave up on a lot of things I had planned earlier.

It’s very easy to get carried away by our problems and get depressed sometimes. It’s okay to reflect and even cry when things don’t work out the way we expect but giving up must never be an option. That being said, last year taught me some tough lessons but I am happy now because living should be about learning directly or indirectly.

One thing I am certain of for this new year with God by my side, is that I have/will set goals and ensure that I follow them through. Regardless of how unattainable they may seem to those around me. I am totally aware of how much I have depended on others for validation and happiness yet they keep failing me, I now know the true meaning of self worth and actualization. Be ready to let go of things that make you lose peace it isn’t worth it but work hard, develop yourself and be better in whatever you do, it will pay off eventually. I came across a quote online this night that really got me thinking, I had to reflect deeply on who I was, am and the person I hope to be. The quote reads “you only become a success story when you win, so get up and WIN.”

It made me take a step back and go down memory lane. I used to be very ambitious and inquisitive about new interesting things but most importantly i was passionate about being a success. Somehow life happened and I unfortunately let it take it’s toll on me. I gradually forgot who i am and that I’m destined for GREATNESS. The effort I was expected to put into achieving my dreams was gradually channelled into settling for mediocre lifestyle.

Not anymore!!! I have been rudely awakened by the realization that I hold the key to my destiny. No one is responsible for how my life turns out eventually but ME. I believe this year will bring greater achievements because it’s going to be about me and less of others. I have lived for others long enough, now it’s time for me to be a little bit selfish. I intend to share how things unfold with you guys so stay tuned to this space.

Happy New year everyone, may it bring joy peace and prosperity!

With love,


Major lifestyle change

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​I stated in one of my previous posts that I was ready for a lifestyle change especially because my main goal is to lose some weight and be fit. So guys the time has finally come. I decided to do it the ketogenic way. This means that my daily meals will consist of mainly high fat, moderate protein and low carbs. A lot of people may already know about this lifestyle but for those who don’t,  normally our bodies burn carbs as its  main source of energy but a ketogenic diet helps your liver to produce ketones that burn fat as your main source of energy. 

I have done a lot of research on living the ketogenic lifestyle and I believe it’s the best for me. Hopefully I will take you all on my journey to a new improved version of myself. I say so because when you feel good on the inside and your healthy, everything about you changes positively; from your self esteem/cofidence to how you live and take decisions. 

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I started yesterday, allow me to emphasise that it’s been very challenging because I used to eat a lot of carbohydrates and sweets (I have too many guilty pleasures), but all that is about to change. I am however doing a gradual transition as opposed to suddenly switching to very low carb intake, my reason being I want to be committed this time. I don’t want to go from one extreme to another because I tried it before but couldn’t keep up, not that I wasn’t seeing results on the scale. Now its different,I saw it as a diet before but no its a lifestyle. 

I created a page where I will be posting photos of my meals at the end of each day, this is a way to keep me accountable for whatever I put in my system. I know that some days I may fall off the trail but I want to be as realistic as possible so people can know the challenges i’m facing on this journey and hopefully get inspired. 

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I didn’t weigh myself before starting because it’s not just about what the scale says, I got obsessed with my scale the last time I tried this diet I could literally weigh myself five to six times a day. I intend to weigh myself eventually but I want it to be a surprise. I know I weigh between 100kg to 105kg. So I will know how well i’m doing when I decide to check. I also have recent photographs that will serve as ‘before’ while I work on the ‘after’.

Is there anyone of you currently embarking on a journey of change you always wish you started , still hoping to pursue a dream for a while now but still procrastinating? Leave me a comment or email and let’s encourage each other and make things happen. 

The time is NOW.

Love, Valada!