So it's a new year and most people are on about how things are going to be different henceforth etc, all I can say is, positive change is a good thing. However how many people are going to stick with their resolutions or even work to achieve their new year goals? I confess that last… Continue reading I’m back, welcome 2018!!!
I stated in one of my previous posts that I was ready for a lifestyle change especially because my main goal is to lose some weight and be fit. So guys the time has finally come. I decided to do it the ketogenic way. This means that my daily meals will consist of mainly high… Continue reading Major lifestyle change