Major lifestyle change

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​I stated in one of my previous posts that I was ready for a lifestyle change especially because my main goal is to lose some weight and be fit. So guys the time has finally come. I decided to do it the ketogenic way. This means that my daily meals will consist of mainly high fat, moderate protein and low carbs. A lot of people may already know about this lifestyle but for those who don’t,  normally our bodies burn carbs as its  main source of energy but a ketogenic diet helps your liver to produce ketones that burn fat as your main source of energy. 

I have done a lot of research on living the ketogenic lifestyle and I believe it’s the best for me. Hopefully I will take you all on my journey to a new improved version of myself. I say so because when you feel good on the inside and your healthy, everything about you changes positively; from your self esteem/cofidence to how you live and take decisions. 

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I started yesterday, allow me to emphasise that it’s been very challenging because I used to eat a lot of carbohydrates and sweets (I have too many guilty pleasures), but all that is about to change. I am however doing a gradual transition as opposed to suddenly switching to very low carb intake, my reason being I want to be committed this time. I don’t want to go from one extreme to another because I tried it before but couldn’t keep up, not that I wasn’t seeing results on the scale. Now its different,I saw it as a diet before but no its a lifestyle. 

I created a page where I will be posting photos of my meals at the end of each day, this is a way to keep me accountable for whatever I put in my system. I know that some days I may fall off the trail but I want to be as realistic as possible so people can know the challenges i’m facing on this journey and hopefully get inspired. 

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I didn’t weigh myself before starting because it’s not just about what the scale says, I got obsessed with my scale the last time I tried this diet I could literally weigh myself five to six times a day. I intend to weigh myself eventually but I want it to be a surprise. I know I weigh between 100kg to 105kg. So I will know how well i’m doing when I decide to check. I also have recent photographs that will serve as ‘before’ while I work on the ‘after’.

Is there anyone of you currently embarking on a journey of change you always wish you started , still hoping to pursue a dream for a while now but still procrastinating? Leave me a comment or email and let’s encourage each other and make things happen. 

The time is NOW.

Love, Valada!

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